{"product_id":"getting-over-ocd-a-10-step-workbook-for-taking-back-your-life","title":"Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life","description":"\u003cp\u003eThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:\u003c\/p\u003e\n\u003cp\u003e*Understand how OCD affects your mind and body.\u003c\/p\u003e\n\u003cp\u003e*Develop a customized plan for change.\u003c\/p\u003e\n\u003cp\u003e*Find relief from distressing intrusive thoughts.\u003c\/p\u003e\n\u003cp\u003e*Confront the situations you avoid--and discover a new sense of safety.\u003c\/p\u003e\n\u003cp\u003e*Break free of compulsive rituals.\u003c\/p\u003e\n\u003cp\u003e*Reduce anxiety and improve your relationships.\u003c\/p\u003e\n\u003cp\u003eThe second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.\u003c\/p\u003e\n\u003cp\u003eMental health professionals, see also \u003ci\u003eCognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition\u003c\/i\u003e, by David A. Clark, a state-of-the-art treatment guide.\u003c\/p\u003e","brand":"Jonathan S. Abramowitz","offers":[{"title":"Default Title","offer_id":46053252988997,"sku":"BS-LIB-529704","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2482\/2494\/files\/9781462529704-HD.jpg?v=1792365270","url":"https:\/\/libros787.com\/en\/products\/getting-over-ocd-a-10-step-workbook-for-taking-back-your-life","provider":"Libros787.com","version":"1.0","type":"link"}