{"product_id":"introduction-to-internal-family-systems","title":"Introduction to Internal Family Systems","description":"\u003cp\u003e\u003cb\u003eA highly accessible introduction to a therapeutic approach that brings our inner \"parts\" into harmony and allows our core Self to lead\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe're all familiar with self-talk, self-doubt, self-judgment--yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an \"internal family\" of distinct parts--and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.\u003c\/p\u003e\n\u003cp\u003eOver the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With \u003ci\u003eIntroduction to Internal Family Systems\u003c\/i\u003e, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:\u003c\/p\u003e\n\u003cp\u003e- Shift from the limiting \"mono-mind\" paradigm into an appreciation of your marvelous, multidimensional nature\u003c\/p\u003e\n\u003cp\u003e- Unburden your wounded parts from extreme beliefs, emotions, and addictions\u003c\/p\u003e\n\u003cp\u003e- Demystify the most commonly misunderstood parts--the Exiles, Managers, and Firefighters\u003c\/p\u003e\n\u003cp\u003e- Transform your most challenging parts from inner obstacles to invaluable allies\u003c\/p\u003e\n\u003cp\u003e- Embrace the existence of innate human goodness--in yourself and others\u003c\/p\u003e\n\u003cp\u003e- Connect with the true Self that is greater than the sum of your parts\u003c\/p\u003e\n\u003cp\u003e\"The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your \u003ci\u003eSelf \u003c\/i\u003eor your \u003ci\u003eTrue Self\u003c\/i\u003e--the calm, compassionate essence of who you are,\" says Dr. Schwartz. \"When the Self becomes the leading intelligence in our lives, we create more harmony--both within ourselves and in our external lives.\" For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.\u003c\/p\u003e","brand":"Richard C. Schwartz","offers":[{"title":"Default Title","offer_id":46065286185029,"sku":"BS-LIB-643616","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2482\/2494\/files\/9781683643616-HD.jpg?v=1792442187","url":"https:\/\/libros787.com\/en\/products\/introduction-to-internal-family-systems","provider":"Libros787.com","version":"1.0","type":"link"}