{"product_id":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think","description":"\u003cp\u003e\u003cb\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. \u003c\/b\u003eThis life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMind Over Mood\u003c\/i\u003e will help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn proven, powerful, practical strategies to transform your life.\u003c\/li\u003e\n\u003cli\u003eFollow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.\u003c\/li\u003e\n\u003cli\u003eSet doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).\u003c\/li\u003e\n\u003cli\u003ePractice your new skills until they become second nature.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCited as \"The Most Influential Cognitive-Behavioral Therapy Publication\" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.\u003c\/p\u003e\n\u003cp\u003eWinner (Second Place)--\u003ci\u003eAmerican Journal of Nursing\u003c\/i\u003e Book of the Year Award, Consumer Health Category\u003c\/p\u003e\n\u003cp\u003eSee also the Spanish-language edition: \u003ci\u003eEl control de tu estado de ánimo, Segunda edición.\u003c\/i\u003e Plus, mental health professionals, see also \u003ci\u003eThe Clinician's Guide to CBT Using Mind Over Mood, Second Edition\u003c\/i\u003e\u003c\/p\u003e","brand":"Dennis Greenberger","offers":[{"title":"Default Title","offer_id":46053252857925,"sku":"BS-LIB-520428","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2482\/2494\/files\/9781462520428-HD.jpg?v=1792365258","url":"https:\/\/libros787.com\/en\/products\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","provider":"Libros787.com","version":"1.0","type":"link"}