{"product_id":"yoga-for-transformation-ancient-teachings-and-practices-for-healing-the-body-mind-and-heart","title":"Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart","description":"\u003cp\u003e\u003cb\u003eGo beyond the physical exercise of yoga with the founder of the American Viniyoga Institute.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In \u003cb\u003eYoga for Transformation\u003c\/b\u003e, \u003cb\u003eGary Kraftsow\u003c\/b\u003e introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place.\u003c\/p\u003e\n\u003cp\u003eThere are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.\u003c\/p\u003e","brand":"Gary Kraftsow","offers":[{"title":"Default Title","offer_id":44906445963333,"sku":"BS-LIB-196290","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2482\/2494\/files\/9780140196290-HD.jpg?v=1776887126","url":"https:\/\/libros787.com\/en\/products\/yoga-for-transformation-ancient-teachings-and-practices-for-healing-the-body-mind-and-heart","provider":"Libros787.com","version":"1.0","type":"link"}