{"product_id":"chair-yoga-for-seniors-over-60-chart-book-a-28-day-quick-visual-guide-with-gentle-seated-exercises-to-support-balance-flexibility-daily-mobility-n","title":"Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility \u0026 Daily Mobility N","description":"\u003cp\u003e\u003cb\u003eFeel steadier, more flexible, and more confident in just 10-15 minutes a day-without getting on the floor.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChair Yoga for Seniors Over 60 Chart Book is a 28-day quick visual guide created for older adults who want gentle seated exercises, simple daily structure, and clear visual support at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDo you want to stay active, but worry that regular yoga may be too difficult?\u003c\/li\u003e\n\u003cli\u003eDo stiff joints, low mobility, or poor balance make exercise feel intimidating?\u003c\/li\u003e\n\u003cli\u003eDo you avoid floor exercises because getting down and back up feels unsafe?\u003c\/li\u003e\n\u003cli\u003eHave you tried videos that move too fast or books with too much text and not enough visual guidance?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou are not alone. Many seniors want to move more, but the problem is not motivation-it is finding a routine that feels safe, simple, and realistic. Complicated poses, long workouts, and confusing instructions can make exercise feel frustrating before you even begin.\u003c\/p\u003e\n\u003cp\u003eThis book was designed to make daily movement easier.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside, you will find:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 28-day chair yoga plan for seniors over 60\u003c\/li\u003e\n\u003cli\u003eGentle seated exercises with no floor movements required\u003c\/li\u003e\n\u003cli\u003eLarge, clear visual charts for easy daily practice\u003c\/li\u003e\n\u003cli\u003eShort routines designed for just 10-15 minutes a day\u003c\/li\u003e\n\u003cli\u003eMovements to support balance, flexibility, posture, and daily mobility\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly guidance for stiff joints and limited mobility\u003c\/li\u003e\n\u003cli\u003ePrintable-style pages and bonus support tools for building consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not a long, complicated yoga manual. It is a simple visual exercise plan you can follow one day at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStart today and imagine feeling more confident in your body, more comfortable in your movement, and more in control of your daily routine-one gentle chair yoga chart at a time.\u003c\/b\u003e\u003c\/p\u003e","brand":"Curious Minds Int-Press","offers":[{"title":"Default Title","offer_id":46067428130885,"sku":"BS-LIB-971311","price":18.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2482\/2494\/files\/9781807971311-HD.jpg?v=1792452943","url":"https:\/\/libros787.com\/products\/chair-yoga-for-seniors-over-60-chart-book-a-28-day-quick-visual-guide-with-gentle-seated-exercises-to-support-balance-flexibility-daily-mobility-n","provider":"Libros787.com","version":"1.0","type":"link"}