{"product_id":"help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed","title":"Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed","description":"\u003cp\u003e\u003cb\u003eLearn how to manage your anxiety and find peace\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.\u003c\/p\u003e\n\u003cp\u003eWith actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead to find peace and strength amid the turmoil of daily life.\u003c\/p\u003e\n\u003cp\u003eDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when\u003c\/p\u003e\n\u003cp\u003e● you don't understand your intense emotions\u003c\/p\u003e\n\u003cp\u003e● you're under tremendous pressure\u003c\/p\u003e\n\u003cp\u003e● you're dealing with intrusive thoughts\u003c\/p\u003e\n\u003cp\u003e● your past is haunting you\u003c\/p\u003e\n\u003cp\u003e● you feel like sometimes you abandon yourself to please others\u003c\/p\u003e\n\u003cp\u003e● your perfectionism is keeping you stuck or overwhelmed\u003c\/p\u003e\n\u003cp\u003e● you're trapped in a cycle you don't know how to break\u003c\/p\u003e\n\u003cp\u003eIf you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.\u003c\/p\u003e","brand":"Caroline Leaf","offers":[{"title":"Default Title","offer_id":46047841353797,"sku":"BS-LIB-093265","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2482\/2494\/files\/9780801093265-HD.jpg?v=1792319034","url":"https:\/\/libros787.com\/products\/help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed","provider":"Libros787.com","version":"1.0","type":"link"}