Learning How Big Feelings Can Get Better
Big feelings can feel scary-but they don't have to stay that way.
Have you ever seen a child become so overwhelmed by anger, worry, frustration, or sadness that they couldn't think clearly? Flip Your Lid & Find Your Calm helps children understand why that happens and, more importantly, teaches them what they can do about it.
Inspired by child-friendly neuroscience and emotional intelligence, this beautifully illustrated book introduces young readers to a simple way of understanding how their brain works. Through engaging storytelling, colorful illustrations, movement, journaling, and mindful practices, children learn that their emotions are not something to fear-they are something they can understand and manage.
Along the way, children will discover the powerful Four R's:
Inside this book, children will learn how to:
- Understand why they "flip their lid"
- Calm their body when emotions feel overwhelming
- Build healthy coping skills through movement and journaling
- Practice positive self-talk and affirmations
- Develop resilience and emotional confidence
- Dream about the person they want to become
- Strengthen emotional intelligence one small step at a time
